Tom yum soup recipe.
What is Tom Yum soup made of?
Tom Yum Soup is a classic Thai dish that is perfect for warming up on a cold day or for enjoying any time of the year. This spicy and sour soup is a delicious combination of lemongrass, galangal, kaffir lime leaves, chilies, and shrimp or chicken, and it's easy to make at home.
Ingredients:
1 lb of shrimp or chicken, peeled and deveined
2-3 stalks of lemongrass, chopped into 1-inch pieces
2-3 slices of galangal
2-3 kaffir lime leaves
3-4 Thai chilies, chopped
1 can of straw mushrooms
2 tablespoons of fish sauce
1 tablespoon of sugar
1 tablespoon of lime juice
2 cups of water
1/4 cup of chopped cilantro
Salt to taste
Instructions:
Start by bringing the water to a boil in a large pot. Once boiling, add the lemongrass, galangal, and kaffir lime leaves. Let it simmer for 10-15 minutes until the broth is fragrant.
Add in the chopped chilies, mushrooms, fish sauce, and sugar, and let it simmer for an additional 5-10 minutes.
Add the shrimp or chicken to the pot and let it cook for a few minutes until it is fully cooked.
Turn off the heat and add the lime juice and cilantro. Give it a good stir and taste the soup. Add salt as needed.
Serve the soup hot with steamed rice or noodles.
Tips:
For a vegetarian version of this soup, omit the shrimp or chicken and use vegetable broth instead of water.
You can adjust the level of spiciness by adding more or fewer chilies.
You can also add other vegetables like sliced carrots or baby corn to the soup for more flavor and texture.
Galangal is a root similar to ginger but with a unique flavor. If you can't find it, you can substitute it with ginger.
Kaffir lime leaves are available in Asian grocery stores or online, but if you can't find them, you can omit them or use the lime zest as a substitute.
Tom Yum Soup is a flavorful and satisfying dish that's perfect for a cozy night in or for entertaining guests. With this easy recipe, you can enjoy this delicious Thai classic in the comfort of your own home.
Tom Yum Soup Benefits
Tom Yum Soup: A Flavorful and Nutritious Dish
Tom Yum soup is a popular Thai dish that is well-known for its tangy, spicy, and savory flavors. This soup is made with a combination of herbs, spices, seafood, chicken, or mushrooms, making it a healthy and nutritious meal. In this blog post, we will discuss the advantages of Tom Yum soup, including its nutritional value and health benefits.
Nutritional Value of Tom Yum Soup
Tom Yum soup is a low-calorie dish that is packed with essential nutrients. It is a brilliant wellspring of protein, nutrients, and minerals. The ingredients used in Tom Yum soup include:
Lemongrass - is a good source of vitamins A and C, folate, and minerals such as calcium, magnesium, and potassium. It additionally has antibacterial and mitigating properties.
Galangal - is a type of ginger that contains antioxidants, vitamins, and minerals. It is also known for its anti-inflammatory properties.
Kaffir lime leaves - are a rich source of antioxidants and vitamins. They are known for their antibacterial and anti-inflammatory properties.
Chili peppers - are rich in vitamins A and C, and minerals such as potassium and iron. They also contain capsaicin, which has been shown to reduce inflammation and improve heart health.
Mushrooms or seafood - provide protein and healthy fats that are essential for a balanced diet.
advantages of Tom Yum Soup
Boosts Immune System:
The ingredients used in Tom Yum soup, such as lemongrass, galangal, and kaffir lime leaves, contain antioxidants that help to boost the immune system.
Reduces Inflammation:
Chili peppers and galangal contain anti-inflammatory compounds that help to reduce inflammation in the body, which can lead to a variety of health problems.
Improves Digestion:
The herbs and spices used in Tom Yum soup, such as lemongrass and ginger, help to improve digestion and relieve gastrointestinal problems.
Aids Weight Loss:
Tom Yum soup is a low-calorie dish that can help to aid weight loss. It is also filling and satisfying, which can help to reduce the temptation to snack between meals.
Improves Heart Health:
Chili peppers contain capsaicin, which has been shown to improve heart health by reducing cholesterol levels and improving blood circulation.
Conclusion
Tom Yum soup is a delicious and nutritious dish that provides a wide range of health benefits. It is a low-calorie dish that is high in protein, vitamins, and minerals. The herbs and spices used in Tom Yum soup have anti-inflammatory and antibacterial properties that help to boost the immune system, improve digestion, and reduce inflammation. So, the next time you're looking for a flavorful and healthy meal, consider trying Tom Yum soup!
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